Tag Archives : breakfast

The Perfect Post-Workout Shake (vegan and nut-free options) Total Time: 5 minutes, Serves: 1 I’ve finally created a smoothie that meets all the post-workout fueling nutrition recommendations, and it doesn’t include any protein powder! I have nothing against protein powder, but it can be expensive, and it’s always nice to rely on whole foods. I also created vegan and nut-free…