March 5, 2019
Buckwheat Crepes Total Time: 30 minutes, Serves: 2-3 Crepes are a hard thing to master, and my technique probably wouldn’t be approved in France, but they taste good and that’s all that matters to me. I chose to use buckwheat flour, first to make them gluten free, and second because buckwheat is a very nutritious grain and is a little…
February 4, 2019
1.) This quick potato salad only takes 5 or so simple ingredients. Start by washing you potatoes and kale. 2.) Cook your potatoes in a boiling pot of water for 15-20 minutes depending on their size. Make sure the water is deep enough to cover all of the potatoes. To test if your potatoes are done, stick a knife in…
December 18, 2018
1.) These paleo muffins are full of hearty and nutritious ingredients. 2.) Start by mashing your banana, then stir in your wet ingredients. Next, mix in your dry ingredients. 3.) Grease a muffin tin, and add in your batter until each tin is nearly full. You will end up with 6 full muffins. 4.) Bake your muffins at 350 degrees…
October 22, 2018
1.) You only need 4 simple ingredients for this flavorful sauce! 2.) Start by heating your oven to 375 degrees. Wrap a large red beet in tin foil, place it in a pan, then stick it in the oven for one hour. After an hour remove the beet from the tin foil and rinse it under water. The skin should…
July 11, 2018
1.) Begin by washing your parsley and cutting your avocado. 2.) Add all of your ingredients to a food processor or blender. Blend until smooth and creamy, and no lumps remain. 3.) Voila! 4.) Pair the sauce with your favorite veggies, crackers, or fries. I paired mine with roasted carrots and some delicious millet tots. Green Goddess Sauce (Total Time:…
June 22, 2018
1.) Start by setting your oven to 250 degrees, then zest and juice a whole lemon. 2.) Add your lemon juice, honey, and lemon zest to a bowl and whisk until everything is combined. 3.) Add all of your coconut to the lemon mixture and stir well so that every piece of coconut is coated. 4.) Cover a baking sheet…
May 14, 2018
1.) Start by gathering your ingredients or roasting your cashews if you did not buy them roasted. 2.) Add all of your ingredients to a blender. 3.) Blend until well combined. I like to stop blending mine before it becomes a puree in order to keep some texture, but either way it tastes delicious! 4.) You can spread this pesto…
April 30, 2018
1.) Three ingredients are all you need to make these sticky rice balls. 2.) Start by rinsing your rice a few times. Add 1 cup of rice to a pot with 1 cup of water. Bring it to a boil, then turn the heat down to simmer for about 15 minutes. 3.) Mix in your honey, and any cinnamon or…
March 31, 2018
1.) You only need five ingredients to make this delicious pudding! 2.) Add all your ingredients to your blender. Blend until the mixture becomes smooth and there are no chunks. 3.) For best results, let the pudding chill in the fridge, then serve it up. It’s tasty plain, or topped with whipped cream. Coconut Mango Chia Pudding (Total Time: 4…
March 19, 2018
1.) The first step is to prep your ingredients! If you take the easy way out, like me, and buy cooked beets, all you need to do is slice them up along with your avocado. 2.) Throw all your ingredients in a bowl and crumble in your goat cheese. In a separate bowl, whisk together your olive oil and balsamic,…