August 1, 2020
The Perfect Post-Workout Shake (vegan and nut-free options) Total Time: 5 minutes, Serves: 1 I’ve finally created a smoothie that meets all the post-workout fueling nutrition recommendations, and it doesn’t include any protein powder! I have nothing against protein powder, but it can be expensive, and it’s always nice to rely on whole foods. I also created vegan and nut-free…
May 7, 2019
1.) All it takes to make this frozen hot chocolate are these four simple ingredients. Add everything to a blender and blend well. 2.) Add your favorite toppings; I added coconut whipped cream and a dark chocolate drizzle. Enjoy! Frozen Hot Chocolate (Total Time: 5 minutes, Serves: 1) Things are starting to heat up here in Seattle (a whopping 65…
February 2, 2018
Vegan Chocolate Tofu Pudding (Total Time: 5 minutes, Serves: 1-2) I’m currently at school without a nice camera, so I decided to go ahead and try my hand at a video. This was a one-take type of deal because time is not free around here! Anyways, I was in the grocery store the other day and saw that silken tofu was…
July 28, 2017
1.) Get out your 6 simple ingredients and throw ’em in a blender. If you put the softer ingredients in first and the frozen in last, everything will blend much smoother. 2.) Blend until creamy. If you want to make your glass look fancy, heat some peanut butter up and drizzle it on the inside of the glass, then pour…
July 13, 2016
1.) Prepare all your ingredients to go into the blender. (Plus ice if bananas aren’t frozen) 2.) Throw all your ingredients in the blender. 3.) Blend until all the ingredients are broken down into a smooth, creamy mixture. 4.) Pour into a glass, and add a fresh banana or cocoa nibs if you’d like! Peanut Butter Banana Almond “Milkshake” (Total time:…
June 23, 2016
1.) Steep the tea in two cups of water for 5 minutes, then let cool in the freezer. 2.) Add one cup up strawberries, one cup of ice, your sweetener, and your tea to the blender. 3.) Blend until frothy and smooth. 4.) Pour and garnish! Strawberry Hibiscus Blended Iced Tea (Total Time: 20 minutes, Prep Time: 5 minutes) This is my…