April 18, 2021
Carrot Banana Oat Waffles (Total Time: 45 minutes, Prep Time: 15 minutes, Serves: 6) I’m not much of a savory breakfast person, so in an effort to cram more veggies into my diet, I figured why not hide some in waffles? Reminiscent of carrot cake or carrot muffins, these waffles are naturally sweetened, as well as gluten and dairy free.…
August 1, 2020
The Perfect Post-Workout Shake (vegan and nut-free options) Total Time: 5 minutes, Serves: 1 I’ve finally created a smoothie that meets all the post-workout fueling nutrition recommendations, and it doesn’t include any protein powder! I have nothing against protein powder, but it can be expensive, and it’s always nice to rely on whole foods. I also created vegan and nut-free…
February 16, 2020
Cornmeal Waffles (Total Time: 25 minutes, Makes: 5-6 large waffles) I’ve been on a serious waffle kick lately. I make my sweeter waffle recipes religiously and load them up with toppings for breakfast, but I wanted to try something a little different with this recipe. An absence of corn tortillas inspired this recipe to fulfill my Mexican lunch cravings one…
August 10, 2019
1.) Nothing overly fancy goes into this granola, the secret ingredient is just one egg white. 2.) Start by whisking your wet ingredients until slightly foamy, then add your dry ingredients and mix until everything is well coated. 3.) Spread your granola out on a lined baking sheet and cook at 325 degrees for 15-18 minutes. Once removing from the…
June 30, 2019
Sweet Potato Protein Waffles (Time: 30 minutes, Makes: 9 waffles) I didn’t think I would nail this recipe on the third try, so I didn’t take step by step photos, (I will try and add them the next time I make these) but I really wanted to share this recipe as fast as possible because I LOVE these. I threw…
April 22, 2019
1.) This most basic version of this oatmeal includes very simple ingredients that you probably already have in your pantry. A few special toppings help elevate this dish. 2.) Heat a pan to medium heat with a touch of coconut oil or butter. Slice up your banana, and place each slice in the pan. Cook the slices for about 4…
March 5, 2019
Buckwheat Crepes Total Time: 30 minutes, Serves: 2-3 Crepes are a hard thing to master, and my technique probably wouldn’t be approved in France, but they taste good and that’s all that matters to me. I chose to use buckwheat flour, first to make them gluten free, and second because buckwheat is a very nutritious grain and is a little…
December 18, 2018
1.) These paleo muffins are full of hearty and nutritious ingredients. 2.) Start by mashing your banana, then stir in your wet ingredients. Next, mix in your dry ingredients. 3.) Grease a muffin tin, and add in your batter until each tin is nearly full. You will end up with 6 full muffins. 4.) Bake your muffins at 350 degrees…
August 19, 2018
1.) To start this recipe you just need a handful of hearty ingredients you might already have in your pantry. 2.) Start by whisking your egg, almond milk, maple syrup, almond butter, cinnamon, and vanilla in a large bowl. 3.) Next, add your shredded carrot, oats, baking powder, and salt. Mix well until everything is combined. 4.) Grease a 5×9…
July 23, 2018
1.) All the ingredients in this smoothie are vegan, but still flavorful! 2.) Add all of your ingredients to a blender and blend until smooth and creamy. 3.) Pour in a glass and enjoy! Cinnamon Vanilla Vegan Smoothie (Total Time: 5 minutes, Serves: 1) I pretty much eat a smoothie every single morning. During the school year my go to…