March 26, 2017
1.) Start by mixing your wet ingredients, then add in your dry and and mix until very well combined. Set your oven to 350 degrees to heat up. 2.) Your wet and dry ingredients combined should look like this. If it seems pretty thick for a “cake” batter, you’re doing it right! 3.) Next, fold in most of your chocolate…
March 2, 2017
1.) Start by prepping your ingredients. You will need to wash the zucchini, basil, and parsley. Then, spiralize your zucchini, and slice up your ham and olives. 2.) Next, put your basil, parsley, peas, pine nuts lemon juice, garlic, and nutritional yeast (or parmesan) in a food processor. While it is mixing up, add in a tablespoon of olive oil.…
February 10, 2017
1.) Today’s line up. 2.) Process your pitted dates until they look finely chopped. 3.) Add in your shredded coconut and maple syrup. 4.) On a parchment lined baking sheet, form your coconut dough into small rectangles (about the length of an almond) and press an almond on top. Put these in the freezer. 5.) Melt your coconut oil, then…
January 16, 2017
1.) Measure your ingredients (add chia seeds too if you want)! 2.) Put all the ingredients in a jar or bowl. 3.) Stir the ingredients together until they are well mixed, you want to make sure the honey is evenly distributed. If you’re using a jar you can screw on the cap and shake vigorously, just make sure everything gets…
December 29, 2016
1.) You want to start by preparing all your ingredients. Depending on what grain you’re using, you’ll want to start cooking that now! In addition, turn your oven on to 425 degrees, wash and chop up a sweet potato into even sized shapes or cubes. (I sliced mine into 1/2 inch rounds and then sliced them up further.) You’ll want…
December 5, 2016
1.) All you’ll need to make these decadent squares are 7 ingredients! (Plus maybe a little sprinkle of salt and water.) 2.) Start by blending your oats, dry roasted peanuts, and dates in a food processor. 3.) Next add in 2 tsp of melted coconut oil, and 1-2 table spoons of water. Blend until combined into a doughy texture. 4.)…
November 13, 2016
1.) Start by washing and scrubbing your sweet potato. Then poke a few holes in it so it doesn’t explode later! Pop it in the microwave for 9 minutes if your potato is large, or about 7 minutes for a normal sweet potato. 2.) Take your potato out of the microwave and cut it vertically down the middle. The middle…
November 1, 2016
1.) All you need is three ingredients! (Plus a little more if you want to make bark) 2.) Melt your coconut oil in a microwave safe bowl for about 45 seconds, until it’s 100% liquid. 3.) Add in your cocoa powder and maple syrup. 4.) Stir until it’s nice and smooth. 5.) Line some containers with parchment paper (The edges…
October 15, 2016
1.) All the seven ingredients you’ll need! As usual, I highly recommend Birch Benders Paleo Pancake Mix, but any mix will work. 2.) Start by peeling your apples, it doesn’t have to be perfect. As you can tell from my peeling job, I don’t have the patience to get every little piece off! 3.) Next, core your apples and chop…
October 5, 2016
These are some of my favorite ingredients that I couldn’t cook without! Read below to find out their prices, benefits, and uses. Chia seeds are a great source of fiber and omega 3’s. They also have good amounts of protein and antioxidants. They have no flavor, so adding them to things won’t ruin the taste of whatever you are making.…