November 13, 2016
1.) Start by washing and scrubbing your sweet potato. Then poke a few holes in it so it doesn’t explode later! Pop it in the microwave for 9 minutes if your potato is large, or about 7 minutes for a normal sweet potato. 2.) Take your potato out of the microwave and cut it vertically down the middle. The middle…
November 1, 2016
1.) All you need is three ingredients! (Plus a little more if you want to make bark) 2.) Melt your coconut oil in a microwave safe bowl for about 45 seconds, until it’s 100% liquid. 3.) Add in your cocoa powder and maple syrup. 4.) Stir until it’s nice and smooth. 5.) Line some containers with parchment paper (The edges…
October 15, 2016
1.) All the seven ingredients you’ll need! As usual, I highly recommend Birch Benders Paleo Pancake Mix, but any mix will work. 2.) Start by peeling your apples, it doesn’t have to be perfect. As you can tell from my peeling job, I don’t have the patience to get every little piece off! 3.) Next, core your apples and chop…
October 5, 2016
These are some of my favorite ingredients that I couldn’t cook without! Read below to find out their prices, benefits, and uses. Chia seeds are a great source of fiber and omega 3’s. They also have good amounts of protein and antioxidants. They have no flavor, so adding them to things won’t ruin the taste of whatever you are making.…
September 28, 2016
1.) Get all your ingredients out! 2.) Throw them in a bowl. 3.) Mix ’em up. This part takes the longest because of how thick all the ingredients are, but the thicker the better right? You’ll just want to make sure that all the ingredients are mixed really well, otherwise you might get a bitter bite of plain yogurt. 4.)…
September 13, 2016
1.) If you don’t already have cooked rice, do that first. Here I’m using a mix of black and brown rice (a little healthier than white rice), but any rice works! Then chop up all your veggies into fairly small pieces so they can cook quick. 2.) While chopping your vegetables start heating up your pan on medium/medium-high with some oil.…
August 25, 2016
1.) The line up. The brands won’t make or break this dish, these are just the ones I like to use. 2.) Mix all your dry ingredients. 3.) Add your milk or water. Then, grate some lemon peel, use the suggested amount or grate until you get bored with this step, I tend to last about a minute. 4.) Mix…
August 8, 2016
1.) Chop up the zucchini and ham, then grate your cheese. 3.) In a small pan on medium heat, add a tablespoon of olive oil, then after a minute, your veggies and ham. In the meantime turn your oven on to broil. 4.) In a separate bowl, mix your two eggs with a fork or whisk. 5.) Pour the…
July 25, 2016
1.) Finely chop your kale, grate your carrots, wash your blueberries, and choose your pancake mix. 2.) Mix your non veggie/fruit ingredients first, then add in the rest. 3.) Set your burner to medium, then using a large spoon, dollop on your batter and spread it out so it’s thin. 4.) Flip your pancakes when the bottom is very golden…
July 13, 2016
1.) Prepare all your ingredients to go into the blender. (Plus ice if bananas aren’t frozen) 2.) Throw all your ingredients in the blender. 3.) Blend until all the ingredients are broken down into a smooth, creamy mixture. 4.) Pour into a glass, and add a fresh banana or cocoa nibs if you’d like! Peanut Butter Banana Almond “Milkshake” (Total time:…