June 11, 2017
1.) The ingredients list for these is a bit more lengthy than my usual recipes, but well worth it. 2.) Mash your bananas well, then mix in your wet ingredients as well as your cinnamon. 3.) Add in your dry ingredients, then stir in your chocolate chips. 4.) Spray your muffin tins with some non-stick oil, or rub the inside…
May 30, 2017
1.) Get out your flour, spinach, olive oil, egg, and a little glass of water. 2.) Finely chop your spinach, then dump your flour on top. Create a divot in the flour so that it looks like a volcano. Crack an egg into the hole, then carefully whisk up the egg with a fork or small whisk. Once the egg…
May 7, 2017
1.) Get out your 6 ingredients! 2.) Mash 1/2 a banana in a 1 cup sized ramekin, small mug, or bowl. 3.) Mix in the rest of your ingredients until well combined. Sprinkle the chocolate chips over the top. 4.) Microwave your “batter” for 1 minute and 40 seconds. If you are using a deeper dish or mug, microwave for about…
April 20, 2017
Ham and Cheese Avocado Toast (Total Time: 7 minutes, Serves: 1) At only four ingredients and four steps, this makes for a super easy breakfast or snack. It takes about three minutes of actual prepping, and then you can let your toaster/oven do the rest. No, it’s not gluten free or vegan, but it’s delicious and full of good fats…
March 26, 2017
1.) Start by mixing your wet ingredients, then add in your dry and and mix until very well combined. Set your oven to 350 degrees to heat up. 2.) Your wet and dry ingredients combined should look like this. If it seems pretty thick for a “cake” batter, you’re doing it right! 3.) Next, fold in most of your chocolate…
March 2, 2017
1.) Start by prepping your ingredients. You will need to wash the zucchini, basil, and parsley. Then, spiralize your zucchini, and slice up your ham and olives. 2.) Next, put your basil, parsley, peas, pine nuts lemon juice, garlic, and nutritional yeast (or parmesan) in a food processor. While it is mixing up, add in a tablespoon of olive oil.…
February 10, 2017
1.) Today’s line up. 2.) Process your pitted dates until they look finely chopped. 3.) Add in your shredded coconut and maple syrup. 4.) On a parchment lined baking sheet, form your coconut dough into small rectangles (about the length of an almond) and press an almond on top. Put these in the freezer. 5.) Melt your coconut oil, then…
January 16, 2017
1.) Measure your ingredients (add chia seeds too if you want)! 2.) Put all the ingredients in a jar or bowl. 3.) Stir the ingredients together until they are well mixed, you want to make sure the honey is evenly distributed. If you’re using a jar you can screw on the cap and shake vigorously, just make sure everything gets…
December 29, 2016
1.) You want to start by preparing all your ingredients. Depending on what grain you’re using, you’ll want to start cooking that now! In addition, turn your oven on to 425 degrees, wash and chop up a sweet potato into even sized shapes or cubes. (I sliced mine into 1/2 inch rounds and then sliced them up further.) You’ll want…
December 5, 2016
1.) All you’ll need to make these decadent squares are 7 ingredients! (Plus maybe a little sprinkle of salt and water.) 2.) Start by blending your oats, dry roasted peanuts, and dates in a food processor. 3.) Next add in 2 tsp of melted coconut oil, and 1-2 table spoons of water. Blend until combined into a doughy texture. 4.)…