Author Archives : jamie.hegg@gmail.com

Tahini Chocolate Fudge


1.) You only need four ingredients for these heavenly squares! 2.) Start by melting your tahini and coconut oil in the microwave for 30 seconds, then stir in the rest of your ingredients until they are well combined. 3.) Line a small pan or container with parchment paper or plastic wrap. (I use a 2×5 inch pan, you can use…

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Beet Cumin Sauce


1.) You only need 4 simple ingredients for this flavorful sauce! 2.) Start by heating your oven to 375 degrees. Wrap a large red beet in tin foil, place it in a pan, then stick it in the oven for one hour. After an hour remove the beet from the tin foil and rinse it under water. The skin should…

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Turkey Zucchini Meatballs


1.) Begin by heating your oven to 350 degrees and washing and shredding your zucchini. 2.) Add all of your ingredients to a bowl, then mix well with your hands or a spoon. (Hands work best!) Mix well until all of your ingredients are evenly combined. 3.) Roll your meat mixture into ping pong sized balls, then lay them out…

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Carrot Cake Baked Oatmeal


1.) To start this recipe you just need a handful of hearty ingredients you might already have in your pantry. 2.) Start by whisking your egg, almond milk, maple syrup, almond butter, cinnamon, and vanilla in a large bowl. 3.) Next, add your shredded carrot, oats, baking powder, and salt. Mix well until everything is combined. 4.) Grease a 5×9…

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Green Goddess Sauce


1.) Begin by washing your parsley and cutting your avocado. 2.) Add all of your ingredients to a food processor or blender. Blend until smooth and creamy, and no lumps remain. 3.) Voila! 4.) Pair the sauce with your favorite veggies, crackers, or fries. I paired mine with roasted carrots and some delicious millet tots. Green Goddess Sauce (Total Time:…

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Cashew Coconut Chocolate Truffles


1.) You only need five ingredients for these super indulgent truffles! 2.) Start by blending your cashews, coconut and cinnamon in a food processor. 3.) Blend well until the nuts and coconut start to really break down. You want to stop right before you make a “nut butter” texture. This takes about 1 minute of straight blending. 4.) Melt your…

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Cashew Pesto Spread


1.) Start by gathering your ingredients or roasting your cashews if you did not buy them roasted. 2.) Add all of your ingredients to a blender. 3.) Blend until well combined. I like to stop blending mine before it becomes a puree in order to keep some texture, but either way it tastes delicious! 4.) You can spread this pesto…

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