How-To Hash

1.) You’ll want to start with a large quantity of chopped veggies, a heaping pile of greens, some chopped deli meat, a potato, an egg, and some cheese if you eat those kinds of things! 2.) Start by stabbing your potato a few times with a fork or knife. Microwave the potato based on its…

5 Minute Lettuce Wraps

1.) Five simple ingredients is all you need for this dish! 2.) Spread a third of your hummus on the lettuce, followed with a third of your avocado, turkey, and goat cheese. Next roll it up and secure the wrap with a toothpick. 3.) Eat up! 5 Minute Lettuce Wraps (Total Time: 5 minutes, Prep…

Whipped Curry Hummus

1.) Pour your aquafaba (bean “juice”) into a jar, then rinse your beans off. Get out the rest of your ingredients. 2.) Dump everything except the aquafaba into a food processor. Add a few tablespoons of water while blending until the hummus becomes smooth. 3.) In a separate bowl, whip up your aquafaba on high….

Farro Salmon Salad

1.) Slice up your tomatoes and olives into fourths, then slice up your cucumber into small bites (About cm sized cubes or triangles). To prepare your salmon, create a little box out of tin foil, and place the salmon on top. Make sure the edges are folded up, then set your oven to 400 degrees….

Homemade Spinach Pasta

1.) Get out your flour, spinach, olive oil, egg, and a little glass of water. 2.) Finely chop your spinach, then dump your flour on top. Create a divot in the flour so that it looks like a volcano. Crack an egg into the hole, then carefully whisk up the egg with a fork or…

Pea Pesto Zoodles

1.) Start by prepping your ingredients. You will need to wash the zucchini, basil, and parsley. Then, spiralize your zucchini, and slice up your ham and olives. 2.) Next, put your basil, parsley, peas, pine nuts lemon juice, garlic, and nutritional yeast (or parmesan) in a food processor. While it is mixing up, add in…

Sweet Potato Boats

1.) Start by washing and scrubbing your sweet potato. Then poke a few holes in it so it doesn’t explode later! Pop it in the microwave for 9 minutes if your potato is large, or about 7 minutes for a normal sweet potato. 2.) Take your potato out of the microwave and cut it vertically…

Kitchen Sink Fried Rice

1.) If you don’t already have cooked rice, do that first. Here I’m using a mix of black and brown rice (a little healthier than white rice), but any rice works! Then┬áchop up all your veggies into fairly small pieces so they can cook quick. 2.) While chopping your vegetables start heating up your pan…

Zucchini Spinach Frittata

1.) Chop up the zucchini and ham, then grate your cheese. 3.) In a small pan on medium heat, add a tablespoon of olive oil, then after a minute, your veggies and ham. In the meantime turn your oven on to broil. 4.) In a separate bowl, mix your two eggs with a fork or…